Cinnamon Oatmeal Apple Cookies (1.5 Pts) Recipe
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Ingredients : Cinnamon Oatmeal Apple Cookies (1.5 Pts) Recipe
3 cup rolled oats
1 cup white flour, unbleached
4 tsp ground cinnamon
2 tsp baking powder
2 tsp baking soda
1/4 tsp ground nutmeg
1/2 cup brown sugar
1/2 cup apple juice, from concentrate
2 tsp vanilla extract
1 cup apple, grated, peeled
3/4 cup raisins
4 egg whites, stiffly beaten
Preheat oven to 400 deg F.
In food processor or blender, combine 1 C oats with flour, cinnamon, baking
powder, baking soda, nutmeg and brown sugar or date sugar. Process until
oats are coarsely ground and ingredients well mixed. Stir in remaining
oats.
In a bowl, combine apple juice concentrate or honey, vanilla extract,
grated
apple and raisins. Mix well, combine oat mixture and apple mixture, then
fold in egg whites.
Drop by heaping tablespoons onto nonstick baking sheets. Bake 12 - 15 min,
checking to avid overbaking. Allow cookies to cool slightly on baking sheet
before transferring to wire cooling rack.
Per serving: 66 Calories; 1g Fat (7% calories from fat); 2g Protein; 14g
Carbohydrate; 0mg Cholesterol; 98mg Sodium; 1 g fiber
Food Exchanges: 1/2 Starch/Bread
Shared by: Angela, Healthy-Recipes
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Preparation Time: 0:00
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