Whole Wheat Apple Bars (2 Pts) Recipe
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Ingredients : Whole Wheat Apple Bars (2 Pts) Recipe
***BARS***
1 cup dried apple slices, finely chopped
1 cup boiling water
1 cup Pillsbury BEST All Purpose Flour, or Unbleached
Flour
1 cup quick cooking rolled oats
1/2 cup Pillsbury BEST Whole Wheat Flour
2 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
3/4 cup brown sugar, firmly packed
1/2 cup margarine or butter, softened
1 egg
3/4 cup unsweetened applesauce
***GLAZE***
3/4 cup powdered sugar
3 tsp milk, up to 4
Dried apples and applesauce combine to make this a healthful cake-like
bar.
If time is short, simply sprinkle with powdered sugar instead of glazing.
Heat oven to 350 degrees F. Spray 13x9-inch pan with nonstick cooking
spray.
In small bowl, combine dried apples and boiling water; set aside. Lightly
spoon flour into measuring cup, level off. In small bowl, combine
all-purpose flour, rolled oats, wholewheat flour, baking soda, cinnamon
and
salt; mix well. Set aside.
Amount Per Serving: Calories 90 Calories from Fat 27
Percent Total Calories From: Fat 8% Protein 14% Carb.
78%
Nutrient Amount per % Daily
Serving Value: Total Fat 3 g 5%; Saturated Fat 1 g 5%;
Cholesterol 6 mg 2%; Sodium 95 mg 4%; Total Carbohydrate 14 g 5%;
Dietary Fiber 1 g 4%; Protein 1 g
Vitamin A 2% Vitamin C 0% Iron 2%
WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
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Per Serving (excluding unknown items): 26 Calories; trace Fat (4.9%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
5mg Cholesterol; 68mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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