Ww Apple And Cheddar Corn Muffins Recipe
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Ingredients : Ww Apple And Cheddar Corn Muffins Recipe
Cherri Langley RVSN34B
1 2/3 cup Flour
1 tsp Flour
1 1/2 oz Uncooked yellow corn meal
1 tbsp Baking powder
3/4 lb Apples, cored,pared,finely
Chopped..wt before cutting
1/2 cup Corn, thawed frozen
2 1/4 oz Cheddar, reduced fat,shredded
1/3 cup Sugar
1 d Cinnamon
1 d Nutmeg
1/3 cup Corn oil
2 tsp Corn oil
3 Eggs, lightly beaten
1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking
cups.
2. In large bowl combine flour, cornmeal, and baking powder. Add
apples,
corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small
bowl,
beat eggs and oil; stir into flour mixture (do not overbeat...the
mixture
will be stiff). 3. Fill baking cups and bake in center of oven for 15
minutes. Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25
Optional cal. Cherri Langley said the recipe is from Simply Light
Cooking
cookbook she obtained at a Weight Watchers meeting. Said cookbook was
just
great!
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Per Serving (excluding unknown items): 220 Calories; 8g Fat (33.9%
calories from fat); 4g Protein; 32g Carbohydrate; 2g Dietary Fiber; 47mg
Cholesterol; 56mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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