Lf Banana Bread (Ovo) Recipe
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Ingredients : Lf Banana Bread (Ovo) Recipe
1/2 cup Applesauce (or lemon
Yogurt)
1 cup Sugar
1/4 cup Liquid egg substitute (I
Used Second Nature)
3 Overripe bananas, mashed
2 cup Flour (less if you use whole
Wheat)
1 tsp Baking soda
1/2 cup Black walnuts (or English,
If you must)
1/2 tsp Salt
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in
flour, soda and salt (sift these together first). Add nuts. Bake in
moderate oven (350 degrees) until a toothpick (or knife) inserted in
the center of the loaf comes out clean. Let cool at least 10 minutes
and remove from loaf pan. Makes 1 good size loaf.
I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat:
14.5%
Posted by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig.
Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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