Chocolate-Drenched Fruit (2 Pts) Recipe
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Ingredients : Chocolate-Drenched Fruit (2 Pts) Recipe
3/4 cup fat-free hot fudge topping
2 tbsp Frangelico (hazelnut-flavored lique
3 cup halved strawberries
1 cup raspberries
1 cup blueberries
1 cup blackberries
1. Combine fudge topping and Frangelico in a microwave-safe bowl;
microwave at HIGH 30 seconds or until warm, stirring well. Divide fruit
evenly among 6 dessert dishes; drizzle sauce over fruit.
Yield: 6 servings (serving size: 1 cup fruit and 2 tablespoons sauce).
Selections: 1 FR/V, 110C.
Per serving: CAL 163 (3% from fat); PRO 3 g; FAT 0.6 g (sat 0.03 g); CARB
38.4 g; FIB 8.3 g; CHOL 0 mg; IRON 1.3 mg; SOD 84.2 mg: CALC 56 mg.
NOTES : This chocolate sauce can be used with just about any fruit,
whether it's 6 cups of one fruit or a combination of several fruits.
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Per Serving (excluding unknown items): 36 Calories; trace Fat (6.6%
calories from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
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vegetable - Definitions from Dictionary.com
noun . 1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or ...