Double Fruit Shake ( 3 Points) Recipe
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Ingredients : Double Fruit Shake ( 3 Points) Recipe
16 oz extra-creamy plain or vanilla nonfa
yogurt (2 cups)
10 oz frozen sweetened strawberries
OR
10 oz frozen sweetened raspberries, partially
thawed
1 medium banana, sliced (1 cup)
Place all ingredients in blender. Cover and blend on medium speed about 30
seconds or until smooth.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 146 Calories (kcal); trace Total Fat; (2% calories from fat);
7g Protein; 31g Carbohydrate; 2mg Cholesterol; 88mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 27 Calories; trace Fat (4.2%
calories from fat); trace Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
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vegetable - Definitions from Dictionary.com
noun . 1. any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or ...