Baked Barley Recipe
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Ingredients : Baked Barley Recipe
1 cup Barley
1 Onion, chopped fine
2 cup Vegetable stock
Mix barley and onion with 1 cup boiling stock in pan or casserole with
tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add
second cup of hot stock and continue baking 30 to 40 minutes or until
barley is soft and mixture is almost dry. Makes 4 to
6 servings.
Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of
your favorite herbs.
From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
Goldie Silverman.
From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com.
1.80á
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