Barley Stew Recipe
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Ingredients : Barley Stew Recipe
1 cup Barley, diiered
1 large Onion, chopped
2 Cloves garlic, chopped
4 slice Ginger
2 can Whole tomatoes, peeled & cut
Into chunks
2 Carrots chopped
1 small Can kideny beans
1 tsp Curry powder (optional)
4 Stalk of celery cut into
small Pieces
2 To 3 potatoes peeled &
Chopped
5 cup Water
Place barley in large Pyrex bowl, add water, cover with plastic wrap
and nuke for 20 minutes on full power. May need 10 more minutes until
barley is cooked.
Saute onion, garlic, ginger & curry in nonstick pan.
Continue to saute adding the remaining ingredients; bring to a boil
and turn to a simmer.
Simmer 30-45 minutes until potatoes & carrots are cooked. You may
have to add more water.
Serve with hot bread.
Variations: Add other vegetables such as corn, peas. Omit potatoes.
Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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