Paula's Vegetable Barley Stew With Lentils Recipe
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Ingredients : Paula's Vegetable Barley Stew With Lentils Recipe
COOK SEPARATELY
1 cup Pearly barley
4 cup Water
SAUTE IN A LARGE POT
1/4 cup Vegetable broth
1 cup Diced tomatoes (canned is
Okay)
1/2 cup Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 medium Chopped onions
ADD TO THE SAUTE
1 lb Chopped green cabbage
1 Finely diced medium
Zucchini
1/2 bunch Cilantro
1 cup Lentils
each The cooked barley
1/2 tsp Cumin
pinch Oregano
3 qt Vegetable broth
Combine the barley and water in a medium saucepan. Bring to a boil
over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the rest of the
vegetables]
Simmer everything for at least an hour. Add salt and black pepper to
taste. Top with chopped cilantro just before serving. Serves 12 to
15.
Note: This is even better the next day
Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume
13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
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