Five-Spice Fried Rice Recipe
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Ingredients : Five-Spice Fried Rice Recipe
1/3 lb Boneless beef sirloin
1 tsp Sugar
1/2 tsp Chinese five-spice powder
1/4 tsp Red pepper flakes
1 tsp Oriental roasted sesame oil
1 Garlic clove, minced
1 1/2 cup Cooked rice, chilled
2 tbsp Chopped dry roasted peanuts
2 tsp Soy sauce
Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and
pepper flakes; coat beef cubes with spice mixture. Heat oil and
garlic in medium skillet over medium-high heat. Brown beef in oil.
Add remaining ingredients; stir-fry until thoroughly heated.
Microwave Oven Instructions =========================== Combine oil
and garlic in medium microproof baking dish. Cook, uncovered on HIGH
(maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2 minutes
or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until
thoroughly heated.
Each serving provides: * 357 calories * 22.5 g. protein * 14.6 g. fat
* 33.2 g. carbohydrate * 462 mg. sodium * 49 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
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