Green Rice With Winter Squash Recipe
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Ingredients : Green Rice With Winter Squash Recipe
1 tbsp canola oil
1 medium onion, chopped (1 cup)
3 cloves garlic, minced (3 to 4)
1 large jalapeno pepper, seeded and minced
3 cup chopped fresh spinach or kale
3 1/2 cup water
2 cup diced winter squash
1 1/2 cup uncooked long grain white or brown
1 1/2 tsp ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
4 green onions, chopped
(white and pale green parts)
6 SERVINGS VEGAN
For a special occasion, serve the rice in baked acorn squash halves.
In medium saucepan, heat oil over medium heat. Add onion, garlic and
jalapeno, and cook, stirring often, until vegetables begin to soften,
about 5 minutes. Add spinach and cook, stirring often, until wilted,
about 3 minutes. Add water, squash, rice and dry seasonings and bring to
a boil. Reduce heat, cover and simmer until rice and squash are tender
and liquid is absorbed, about 20 minutes (if using brown rice, about 30
minutes). Fluff rice with fork and stir in parsley and green onions.
PER SERVING: 154 CAL.; 4G PROT.; 30 TOTAL FAT (0 SAT. FAT); 29G CARB.; 0
CHOL.; 459MG SOD.; 2G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Jun 25, 1999.
Per serving: 36 Calories (kcal); 2g Total Fat; (57% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 364mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: Vegetarian Times, October 1997, page 77
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 338 Calories; 37g Fat (95.2%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 364mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 7 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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