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Harvest Rice Recipe









Ingredients : Harvest Rice Recipe

3 tbsp vegetable oil
1 cup thinly sliced carrots
1 cup sliced green onions - including top, s
2 cup cooked brown rice
1/2 cup seedless raisins
1 tbsp sesame seed
1/2 tsp salt



Instructions : Harvest Rice Recipe

Cook carrots in oil in large skillet over medium-high heat until
tender crisp. Add onions and apples; cook 5 minutes. Stir in rice,
raisins, sesame seed, and salt. Cook, stirring until thoroughly
heated.

Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams
fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams
cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias




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