Hot 'n' Sassy Buffalo Wings Recipe
 |
|
Ingredients : Hot 'n' Sassy Buffalo Wings Recipe
1 1/2 cup oats, uncooked
2 tsp paprika
1 tsp garlic powder
1 tsp salt
3 egg whites
3 tbsp red pepper sauce
3 chicken breasts, cut in stri
1 no stick cooking spray
1/4 cup yogurt, plain low-fat
1/4 cup blue cheese dressing
Blend dry ingredients in blender or food processor about 1 minute;
place in shallow dish. in another dish, beat egg whites and pepper
sauce. Lightly coat chicken strips W/ oat mixture; shake off excess.
Dip into egg mixture; then again with oat mixture. Place on rack of
broiler pan. spray evenly with no-stick cooking spray to coat
completely, about 20 seconds. Broil about 4 inches from heat for 3
minutes. Remove completely from oven. Turn chicken pieces over; spray
with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3
minutes or until golden brown. Combine yogurt and dressing. Serve as
dip with chicken and celery sticks
If you liked this Hot 'n' Sassy Buffalo Wings Recipe, you may be interested the following related recipes:
Meal Recipes
Related Sites:
Cheese - Wikipedia, the free encyclopedia
Cheese is a food made from milk, usually the milk of cows, buffalo, goats, or sheep, by coagulation. The milk is acidified, typically with a bacterial culture, then the addition of ...