Beef, Black Beans And Rice Recipe
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Ingredients : Beef, Black Beans And Rice Recipe
2 tbsp vegetable oil
1/2 lb lean ground beef
1 cup chopped onions
1 cup green pepper, chopped
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp mustard, prepared
1 tsp chili powder
2 tbsp soy sauce
dash cayenne pepper
1 cup tomato sauce
2 cup black beans, cooked, drained
3 cup white rice, cooked
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper,
and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
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Per serving: 587 Calories; 14g Fat (21% calories from fat); 20g Protein;
95g Carbohydrate; 28mg Cholesterol; 658mg Sodium
NOTES : This would be good with ground turkey or turkey kielbasa.
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Preparation Time: 0:00
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