Beef, Cabbage And Beet Borscht Recipe
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Ingredients : Beef, Cabbage And Beet Borscht Recipe
6 oz extra-lean ground beef
1 garlic clove, minced
1 cup chopped onions
4 cup chopped cabbage
2 can reduced-sodium stewed tomatoes, (14 1/2 oz ea)
1 3/4 cup water
3 cup shredded raw beets
1 tbsp lemon juice
2 tbsp brown sugar - (packed)
Coat a large pot with nonstick spray. Crumble the beef into the pot. Cook
over medium-high heat, breaking up the meat with a wooden spoon, for 4 to
5 minutes, or until lightly browned. Line a platter with several
thicknesses of paper towels. Transfer the beef to the plate and drain
well.
Wipe out the pot with a paper towel. Add the garlic, onions and cabbage.
Saute over medium heat for 15 minutes, or until the cabbage is softened; if
needed, add a few tablespoons water to the pot to prevent sticking. Add
the beef, tomatoes, water, beets, lemon juice and brown sugar. Bring to a
boil over high heat. Cover, reduce the heat to medium and cook for 10
minutes, or until the beets are tender.
This recipe yields 4 servings.
Comments: A slimmed-down version of a traditional Russian vegetable soup,
this borscht needs to simmer vigorously to cook the cabbage as quickly as
possible. This old-time favorite is fairly low-fat and low-calorie.
Nutritional Information Per Serving: Calories: 241; Fat: 7.5 grams (27%
of calories); Cholesterol: 28 milligrams; Sodium: 144 milligrams; Fiber
(grams) 7.4.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 17 Calories (kcal); trace Total Fat; (3% calories from fat);
1g Protein; 4g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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