Beef~ Black Beans & Rice Recipe
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Ingredients : Beef~ Black Beans & Rice Recipe
2 tbsp Vegetable oil
1/2 lb Lean ground beef
1 cup Chopped onions
1 cup Green pepper, chopped
1 Clove garlic, minced
1 tbsp Lemon juice
1 tbsp Mustard, prepared
1 tsp Chili powder
2 tbsp Soy sauce
dash Cayenne pepper
1 cup Tomato sauce
2 cup Black beans, cooked
Drained
3 cup White rice, cooked
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy
sauce, and cayenne with a small amount of tomato sauce and whisk
until thoroughly blended. Stir in remaining tomato sauce, then add
to meat mixture. Add beans and cook for 20 minutes, or until flavors
are well blended. Serve spooned over hot rice.
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