Beef-Barley Stew (5.5 Points) Recipe
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Ingredients : Beef-Barley Stew (5.5 Points) Recipe
1 lb extra-lean ground beef
1/2 cup chopped onion (about 1 medium)
2 cup beef broth
2/3 cup uncooked barley
2 tsp chopped fresh oregano
OR
1/2 tsp dried oregano leaves
1/4 tsp salt
1/4 tsp pepper
16 oz whole tomatoes, undrained
8 oz sliced water chestnuts, undrained
10 oz frozen mixed vegetables
Heat oven to 350º. Spray 10-inch nonstick skillet with nonstick cooking
spray. Cook ground beef and onion in skillet over medium heat, stirring
occasionally, until beef is brown; drain. Mix beef mixture and remaining
ingredients except frozen mixed vegetables in 3-quart casserole; break up
tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and
bake 30 to 40 minutes longer or until barley is done.
Description:
"This easy, hearty stew requires next to no kitchen preparation."
Copyright:
"© General Mills, Inc. 1998."
Per serving: 290 Calories (kcal); 10g Total Fat; (30% calories from fat);
20g Protein; 31g Carbohydrate; 47mg Cholesterol; 529mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2
Fat;
0 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 65 Calories; trace Fat (6.2%
calories from fat); 6g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 544mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2
Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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