Beefy Skillet Calzone (8 Pts) Recipe
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Ingredients : Beefy Skillet Calzone (8 Pts) Recipe
8 diagonally cut slices French bread, 1/2 inch thick
2 tbsp grated Parmesan cheese
3/4 lb beef sirloin or flank steak, cut into thin strips
1 tbsp olive or vegetable oil
1 small green bell pepper, sliced
1 clove garlic, finely chopped (1
to 2 cloves)
14 1/2 oz diced tomatoes with Indian-style he
undrained
8 oz pizza sauce
4 oz sliced mushrooms, drained
Set oven control to broil. Place bread slices on ungreased cookie sheet.
Spray bread with cooking spray; sprinkle with cheese. Broil with tops 4 to
6
inches from heat 1 to 2 minutes or until light brown; set aside.
Cut beef into thin strips (beef is easier to cut if partially frozen,
about
1 1/2 hours). Heat oil in 10-inch nonstick skillet over medium-high heat.
Cook beef, bell pepper and garlic in oil, stirring occasionally, until
beef
is brown. Stir in tomatoes, pizza sauce and mushrooms. Cook 2 to 4 minutes
or until hot.
Place 2 toasted bread slices on each of 4 serving plates; top with beef
mixture.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 371 Calories (kcal); 12g Total Fat; (28% calories from fat);
27g Protein; 40g Carbohydrate; 51mg Cholesterol; 1045mg Sodium
Food Exchanges: 2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
NOTES : Lean ground beef could be easily substituted for the beef sirloin
strips. Shaved Parmesan cheese scattered over each serving adds a rich,
tangy flavor.
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 66 Calories; 3g Fat (34.3% calories
from fat); 3g Protein; 9g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
405mg Sodium. Exchanges: 0 Lean Meat; 2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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