Beefy Tofu Enchiladas Recipe
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Ingredients : Beefy Tofu Enchiladas Recipe
8 8-inch soft flour tortillas
1/2 cup Chopped onion
1 lb Ground beef browned and drained
1 can Chopped green chilies (4oz)
1 Garlic clove, minced
1 tsp Dried cilantro
10 1/2 oz Firm tofu, mashed
1/2 tsp Cumin seed
2 cup Diced tomato, drained
2 cup Thick tomato salsa
1 cup Shredded cheddar cheese
Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish
with non-stick spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 25 - 30 minutes.
Yields 8 servings.
(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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