Beefy-Tortilla Pie Recipe
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Ingredients : Beefy-Tortilla Pie Recipe
vegetable cooking spray
5 flour, (6") tortillas
1/2 lb ground chuck
4 oz canned green chiles, chopped and drained
1 small onion, chopped
1/2 cup 40% less-fat cheddar cheese shredde
3 eggs, beaten
1/2 cup skim milk
3 tbsp all-purpose flour
1/2 tsp baking powder
1/2 tsp chili powder
jalapeno flowers, optional
fresh cilantro sprigs optional
Coat bottom and sides of a 9" pieplate with cooking spray and line with
tortillas. Set aside.
Cook ground chuck in a large nonstick skillet over medium heat until
browned,
stirring to crumble. Drain and pat dry with paper towels. Combine meat,
chiles, onion, and cheese; stir well. Spoon mixture into prepared dish.
Combine eggs and remaining ingredients in a large bowl; beat with a wire
whisk
until well blended. Pour egg mixture over beef mixture. Bake at 350 for 45
minutes or until set. If desired, garnish with jalapeno pepper flowers and
fresh cilantro sprigs.
Recipe by: Cooking Light 1989
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 754 Calories; 12g Fat (14.3%
calories from fat); 28g Protein; 130g Carbohydrate; 5g Dietary Fiber;
122mg Cholesterol; 111mg Sodium. Exchanges: 8 1/2 Grain(Starch); 1 1/2
Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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