Three Grain Vegetable Burger Recipe
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Ingredients : Three Grain Vegetable Burger Recipe
1 tbsp garlic, minced
1 tbsp green onions, minced
2 cup shiitake mushrooms, sliced
2 tbsp oil
1 tsp oregano
1/2 tsp thyme
1/2 tsp basil
2 tbsp balsamic vinegar
2 tbsp tamari
1 cup chickpeas, cooked
1 cup couscous, cooked
1 cup quinoa, cooked
1/2 cup liquid egg substitute
1/4 cup spelt flour
1 black & white pepper, to - taste
1/4 cup breadcrumbs
Heat oil & saute garlic, green onions & shittake mushrooms. Stir in
the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas & puree.
Transfer pureed mixture to a large mixing bowl & mix in the couscous &
quinoa. Stir in the egg replacer & spelt flour. Season.
Divide mixture into 4 equal portions & shape into patties. Coat with
breadcrumbs. Place in oven & broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.
"Vegetarian Gourmet" Summer, 1995
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