Vegetarian Burgers Recipe
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Ingredients : Vegetarian Burgers Recipe
1 Celery stalk
1 small Onion
1 Scallion
1 Garlic clove
1 cup Cooked barley, drained (or
-substitute cooked brown
-rice or cooked cracked
-wheat
1 cup Slightly cooked chick peas,
-drained (canned is fine, or
-substitute cooked navy,
-pinto or soy beans)
1/2 cup Instant uncooked oatmeal
1/8 tsp Salt
1 tsp Paprika
1/2 tsp Dried basil
2 tbsp Soy sauce
1/4 tsp Ground black pepper
Olive oil as needed
In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.
In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.
Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350'F. on a lightly oiled cookie sheet for 25 minutes.
Serve on a hamburger bun with sprouts and tomato slices or ketchup.
Nutritional analysis per serving: 149.6 calories; 5.2 grams total
fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
If you liked this Vegetarian Burgers Recipe, you may be interested the following related recipes:
Meat Recipes
Related Sites:
Vegetarian Nutrition for Teenagers -- The Vegetarian Resource Group
Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the ...