Veggie Burgers Recipe
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Ingredients : Veggie Burgers Recipe
1 egg, lightly beaten
1 carrot, grated
1 onion, finely chopped
1 sweet potato, peeled and grated
1 cup flour
a tsp baking powder
salt & pepper to taste
2 tbsp veg oil, (2 to 3)
1/2 cup plain yogurt
1/4 cup ketchup
2 tbsp pickle relish
In a large bowl, combine egg, carrot, onion, sweet potato, flour and
baking powder. Add salt and pepper. Form mixture into six 5"-6"
patties and set aside (or loaf).
Prepare yogurt sauce...
combine yogurt, ketchup and relish. Set aside.
In a large skillet, heat oil until very hot. Saute burgers for 4
minutes per side.
Remove burgers to plates and serve with yogurt sauce on top.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 1502 Calories; 13g Fat (7.3%
calories from fat); 29g Protein; 337g Carbohydrate; 26g Dietary Fiber;
203mg Cholesterol; 4829mg Sodium. Exchanges: 8 1/2 Grain(Starch); 1 Lean
Meat; 3 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 12 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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Related Sites:
vegetarian definition | Dictionary.com
Veggie Panel Poster Lovely kid friendly artwork All major food information www.yogalifestyle.com