Veggie Oat-Burgers Recipe
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Ingredients : Veggie Oat-Burgers Recipe
4 cup Water
1/2 cup Salt-reduced soy sauce or
-tamari
1/2 cup Nutritional yeast
1 large Onion diced
1/2 tbsp Garlic powder
1 tbsp Each Oregano and Basil,
-dried
1 tsp Liquid smoke (optional)
-Mushrooms, fresh or canned
-(optional) 1/4 c to 1 c
4 1/2 cup Old fashioned rolled oats
Bring all ingredients except the oats to a boil. Turn heat to low
and stir in 4.5 cups rolled oats. Cook for about 5 minutes until the
water is absorbed. Don't overcook. If it is too soupy, add some oats
at about 5 minutes and cook for only a few more minutes until
thickened. Fill a rectangular non-stick baking pan with the mixture
(makes square patties, easier than forming little circles). The pan
could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30
cm.) square or larger to make patties about a half-inch (1.3 cm.)
thick. If too thin they'll be tough and will dry out. Total cooking
time is 45 minutes. Bake at 350 F. for 25 minutes. Then use a utensil
that won't scratch your pan to cut the giant burger into 3.5" to 4"
(10 cm.) square burgers and flip them over. Cook another 20 minutes.
Serve in buns or as a main course, hot or cold. Can be frozen.
If you liked this Veggie Oat-Burgers Recipe, you may be interested the following related recipes:
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Related Sites:
vegetarian definition | Dictionary.com
Veggie Panel Poster Lovely kid friendly artwork All major food information www.yogalifestyle.com