Veggieburger In Quantity (Dried) Recipe
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Ingredients : Veggieburger In Quantity (Dried) Recipe
1 cup Dried corn
1 cup Whole wheat
1 cup Brown rice
1 cup White rice
1 cup Black beans
1 cup Lentils
1 cup Oatmeal
Whir grains one at a time in blender until coarsely chopped. mix well
and store in a covered container.
When you want a veggie burger scoop out needed amount <1 cup makes 4
good sized burgers> whir 1 cup at a time in blender until reasonably
fine.
Heat 1 cup of water for each cup of mix until boiling add seasonings
<see below> add to dry mixture and stir until liquid is absorbed.
Drop by large spoonsfull into nonstick fry pan <or use pam> it will
firm up as it cooks. Its gloppy to start with. That's ok. Turn when
brown on bottom. serve as pleases you.
For a more tender pancake like burger use a little more water.
beef, chicken, or ham flavored burgers. Use 2 TBS <more or less to
taste> soup starter for each cup of water. Serve on buns with lettuce
tomatoe, onion, ketchup, mustard or whatever strikes your fancy. For
cheeseburgers use FF cheese.
Taco burgers add 1/2 pkt taco seasonings to each cup of water. serve
with salsa or stir fry to a chunky consistancy and make tacos
hawaiian burgers use pineapple juice in place of 1/2 the water add a
dash of soy sauce. Serve with pineapple rings.
sloppy joes use 1/2 c. sloppy joe mix for each cup of water stir fry
to chuncky consistancy. Serve on whole wheat buns.
sweet and sour burgers. Use soy sauce in place of 1/4 water. Serve
with sweet and sour sauce. There are many FF versions on the market
or you can make your own. I have a recipe somewhere I can look up if
anyone is interested.
From: Robbins <mrobbins@worf.infonet.net>. Fatfree Digest [Volume 10
Issue 6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
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