Zucchini Squash Burgers Recipe
|
|
Ingredients : Zucchini Squash Burgers Recipe
5 Zucchini (or any other
-variety of summer squash)
2 tbsp Oil
4 Garlic cloves
4 large Onions, diced
2 Carrots, diced
1 Green pepper, diced
5 tbsp Tahini or peanut butter
3 tbsp Tamari
1/2 tsp Paprika
1/2 tsp Oregano
1/2 tsp Basil
1/2 tsp Sea salt
1/8 tsp Red pepper (optional)
1/2 cup Sesame seeds
1/2 cup Sunflower seed meal
1 cup Corn meal, or flour, or soy
-powder
Slice the zucchini and place in a large pot with 1/2 cup water,
adding enough squash to fill the pot. Steam over medium heat for 7
minutes, until soft.
Heat the oil in a large skillet over medium heat; add the garlic,
onions, carrots, celery, and pepper; saute for 7 minutes, till
vegetables are tender.
Drain the zucchini and mash well. Add the sauteed vegetables, tahini,
seasonings, sesame seeds, sunflower seed meal, and corn meal. The
batter should be thick not wet--add flour if needed.
Preheat oven to 375. Oil a cookie sheet. Using a tablespoon, make
patties and place them on the sheet.
Bake for 8 minutes on each side, until golden brown.
If you liked this Zucchini Squash Burgers Recipe, you may be interested the following related recipes:
Meat Recipes
Related Sites:
Vegetable Recipes
Cook up a variety of vegetable recipes using vegetables from acorn squash to zucchini.