Corn Muffins With Spiced Ham Recipe
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Ingredients : Corn Muffins With Spiced Ham Recipe
3/4 cup frozen corn
1 1/2 oz tasso ham or other spicy ham
1/4 red bell pepper
1 1/2 tsp minced fresh coriander (optional)
3/4 cup sour cream
2 tbsp oil
2 eggs
3/4 cup yellow cornmeal
3 tbsp white flour
2 1/4 tsp baking powder
1/4 tsp cayenne pepper
1/2 tsp salt
2 tsp granulated sugar
PREPARATION: Heat oven to 400ºF. Thaw corn. Butter muffin tins. Dice the
ham. Chop the red bell pepper. Mince the coriander.
In a bowl, combine the sour cream, oil, corn, ham, bell pepper, and
coriander. Lightly beat eggs and add to mixture.
In a separate bowl, mix together the cornmeal, flour, baking powder,
cayenne, salt, and sugar. Add dry ingredients to the sour cream mixture
and stir to combine.
Pour into prepared muffin tins and bake in preheated oven until golden
brown, about 20 minutes. Cool for about 5 minutes in the tin.
SERVING. Serve warm, or cool the muffins to room temperature.
Yield: 12 medium muffins
Description:
"Substantial muffins with meat and vegetables to accompany a roast or
a hearty soup."
Cuisine:
"American"
Source:
"Cook's Magazine November 1987"
Yield:
"12 Muffins"
Ratings : Cholesterol Rating 7 Complete Meal 0
Cost 3 Difficulty 0
Fanciness 5 Good for Crowds 10
Intricacy 2 Looks 5
Portability 10 Richness 7
Spicy Hotness 7
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Per Serving (excluding unknown items): 120 Calories; 7g Fat (49.1%
calories from fat); 3g Protein; 12g Carbohydrate; 1g Dietary Fiber; 40mg
Cholesterol; 245mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Serving Ideas : These spicy muffins are a perfect match with roast chicken
o
Nutr. Assoc. : 0 3650 0 414 0 0 0 0 0 0 0 0 0
Preparation Time: 0:45
If you liked this Corn Muffins With Spiced Ham Recipe, you may be interested the following related recipes:
Meat Recipes
Related Sites:
Vegetable recipes | Life and style | guardian.co.uk
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