Tomato And Liver Stir-Fry Recipe
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Ingredients : Tomato And Liver Stir-Fry Recipe
2 medium Tomatoes
1 tsp Sugar
1 lb Beef liver
1/2 tsp Salt
1 tbsp Soy sauce
1/4 tsp Ground ginger
1 tbsp Sherry
4 tbsp Water, divided
2 tsp Cornstarch
1 medium Onion, cut in wedges(1 cup)
Cut tomatoes into wedges(makes about 2 cups);set aside.Cut liver into 1/2"
wide strips;set aside.In a medium bowl,combine soy
sauce,sherry,cornstarch,sugar,salt and ginger.Add liver; marinade for 15
to 20 minutes.In a medium skillet or wok,heat 2 tablespoons of the
water.Add liver and marinade to skillet. Cook and stir until partially
cooked,about 2 minutes.Remove from skillet and set aside.To the skillet
add remaining 2 tablespoons water.Add onions;cook and stir until onions
are crisp and tender, about 3 minutes.Add tomatoes;cook and stir until
tomatoes are tender,1 minute.Add reserved liver and marinade;cook and stir
until meat is cooked,but still pink in the center,about 2 minutes Serve
with cooked rice,if desired.Serves 4.
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Per Serving (excluding unknown items): 203 Calories; 5g Fat (21.2%
calories from fat); 24g Protein; 15g Carbohydrate; 1g Dietary Fiber; 402mg
Cholesterol; 614mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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