"No-Rib" Ribs Recipe
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Ingredients : "No-Rib" Ribs Recipe
2 lb flank steak
1 cup fat-free Western dressing
1/4 cup soy sauce
2 tbsp Worcestershire sauce
2 tbsp molasses
1/2 tsp chili powder
1/2 tsp minced onion
1/2 tsp liquid smoke
1/4 tsp garlic powder
1 pinch freshly-ground black pepper
Combine all ingredients and place into plastic bag. Marinate overnight or
up to 24 hours, turning occasionally. Remove flank steak from bag and
grill or broil for 5 to 10 minutes on each side or until desired doneness.
This recipe yields 4 generous servings.
Nutritional Analysis Per Serving: Calories 345; Fat (grams) 10; Percent
calories from fat 26; Percent polyunsaturated 1; Percent saturated 14;
Percent monounsaturated 11; Cholesterol (milligrams) 144; Sodium
(milligrams) 1345; Protein (grams) 55; Carbohydrate (grams) 9; Fiber
(grams) trace.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 445 Calories (kcal); 24g Total Fat; (49% calories from fat);
45g Protein; 10g Carbohydrate; 116mg Cholesterol; 1267mg Sodium
Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 1/2 Other Carbohydrates
NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 7 lean meat servings.
Weight Watcher points calculated at 8
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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