Almond Granola Bars Recipe
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Ingredients : Almond Granola Bars Recipe
1 1/2 cups Rolled oats
1/4 cup Oat bran
1/4 cup Finely chopped almonds
1/2 tsp Ground cinnamon
2 tbsp Vegetable oil plus
1 tsp Vegetable oil
1/3 cup Honey
1/2 tsp Vanilla extract
1/4 tsp Almond extract
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl. Combine remaining ingredients
and add to dry mixture. Mix until all ingredients are moistened.
Press mixture into a rectangular shape 7 inches wide and nine inches long.
(Wet hands or use one hand and a damp spoon.)
Bake about 12 minutes. Remove from oven and cut into 16 bars using a
sharp knife. Separate bars slightly and return to oven for 3 to 5 minutes
more. The browner the bottom of the bars, the crisper they will be when
cool.
The edges will crumble slightly when cut - set aside for a snack. Remove
to a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate,
1 mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat,
45 calories
Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
Converted by MC_Buster.
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