Chocolate-Peanut Butter Smoothie Recipe
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Ingredients : Chocolate-Peanut Butter Smoothie Recipe
1 cup chocolate soy milk, chilled
1 small banana, sliced and frozen
2 tbsp smooth natural peanut butter
1/2 cup crushed ice, (optional)
2 SERVINGS DAIRY-FREE
Chocoholics will love this dark, rich smoothie, with its perfect balance
of chocolate, fruit and nutty flavors. Let the high-protein version sit
for a bit, then spoon it up like chocolate mousse. To reduce the fat in
this shake, drain the oil from the top of the jar of peanut butter and do
not stir before using. Adding soy powder boosts the protein to 23 grams.
In blender, combine soy milk, banana and peanut butter. Blend until
smooth and creamy. With blender running, add ice if using and blend until
almost smooth. Serve right away.
HIGH-PROTEIN VARIATION: Follow the recipe but increase soy milk to 2 cups
and add 2 tablespoons soy protein powder.
PER SERVING: 226 CAL.;8G PROT.; 10G TOTAL FAT (1G SAT. FAT); 27G CARB.; 0
CHOL.; 117MG SOD.; 2G FIBER
By Kathleen <schuller@ix.netcom.com> on Jul 24, 1999.
Per serving: 54 Calories (kcal); trace Total Fat; (4% calories from fat);
1g Protein; 14g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, July 1999, page 52
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 54 Calories; trace Fat (4.2%
calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1 Fruit.
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00
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