Walnut & Mushroom Roast Recipe
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Ingredients : Walnut & Mushroom Roast Recipe
1 small Onion
1 cup Mushrooms
1 tbsp Vegetable oil
1/4 cup Walnuts
1/4 cup Sunflower seeds
1/3 cup Soymilk
1 cup Whole wheat breadcrumbs
1/8 tsp Sage
1/4 tsp Sweet basil
Sea salt, to taste
CREAMY GRAVY
1/8 cup Rolled oats
1/3 cup Warm water
1 tsp Vegetable oil
1/2 tsp Yeast extract (or more to taste)
Chop the onion and mushrooms finely. Saute over low heat in the oil
for about 3 minutes, until tenderized.
Chop the walnuts coarsely. Grind the sunflower seeds finely.
Add all the rest of the ingredients to the onions and mushrooms, and
mix well. Transfer to a greased baking dish and bake in a 350 F (180
C)/ Gas Mark 4 oven for about 45 minutes. Serve with Creamy Gravy
(see recipe below) if desired and seasonal vegetables.
CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend
thoroughly. Pour the mixture into a small saucepan and heat gently,
stirring constantly until it has thickened. Stir in the yeast
extract. If the mixture is too thick add a little more water. (N.B.
This can be made earlier and reheated when serving the roast.)
From: The Single Vegan - by Leah Leneman Typed for you by Karen
Mintzias
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