Walnut Barley Recipe
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Ingredients : Walnut Barley Recipe
1 cup Pearl Barley
2 cup Water
1 cup Celery
1/2 cup Walnut, chopped OR
-mixed almonds and hazelnuts
Salt and pepper to taste
2 tbsp Minced fresh parsley
Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook 20
to 25 minutes, Return barley to saucepan with celery, nut, salt and
pepper; heat through. Garnish with parsley. Food Exchange per
serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO:
0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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