Alfredo Sauce Over Fettuccine Recipe
|
|
Ingredients : Alfredo Sauce Over Fettuccine Recipe
12 oz Fettucine, uncooked, FF or 16 ozs fresh, FF
Dry white wine
3 large Garlic cloves, minced
1/4 cup Red bell pepper, fine chop
1/4 cup Green onions, slice
1/4 cup Parsley, fresh, chop, or- 1 tb dry
1 tbsp Flour
12 oz Evaporated skim milk
1/2 tsp Basil leaves
1/4 tsp Oregano leaves
1/4 cup Nutritional yeast, parmesan
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
doneness as directed on the package. Drain; keep warm. Meanwhile, saute
garlic in wine ; cook for 1 minute. Add bell pepper, onions, parsley and
flour; cook and stir for 1 minute. Gradually stir in milk until blended.
Bring to a boil, stirring constantly. Cook for 3 to 5 minutes, or until
sauce boils and thickens, stirring frequently. Remove from heat; stir in
basil and oregano. Add cooked fettuccini; toss gently to coat. Sprinkle
with nutritional yeast.
Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g
dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary Exchanges:
3 1/2 Starch, 1 Fat.
Converted by MC_Buster.
If you liked this Alfredo Sauce Over Fettuccine Recipe, you may be interested the following related recipes:
Pasta Recipes
Related Sites:
All Star Dairy Foods, Inc.
For over five decades the Sawyer family has been in the dairy business. Sawyer's dairy eventually evolved into All Star Dairy Foods, Inc. Through the success and growth of quality ...