Al & Tipper Gore's Chinese Chicken With Walnu Recipe
|
|
Ingredients : Al & Tipper Gore's Chinese Chicken With Walnu Recipe
6 Chicken breast halves, (boneless, skinless)
2 1/2 tbsp Reduced-sodium soy sauce
1 1/2 tbsp Water
2 tsp Cornstarch
2 tbsp Dry sherry
1 tsp Sugar
1 tsp Grated fresh ginger
1/2 tsp Crushed red pepper
1/4 tsp Salt
3 tsp Peanut oil
2 medium Green peppers cut into 3/4-inch pieces
4 Green onions diagonally sliced into 1-inch lengths
1/3 cup Walnut halves
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]
DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the
sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and
stir until bubbly. Stir in the vegetables and walnuts, cover and cook for
1 minute.
Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg
Fat: 9 grams (35% of calories)
* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias
Converted by MC_Buster.
If you liked this Al & Tipper Gore's Chinese Chicken With Walnu Recipe, you may be interested the following related recipes:
[an error occurred while processing this directive] Poultry Recipes
Related Sites:
[an error occurred while processing this directive]