Al & Tipper Gore's Chinese Chicken With Walnu Recipe
 |
|
Ingredients : Al & Tipper Gore's Chinese Chicken With Walnu Recipe
6 Chicken breast halves, (boneless, skinless)
2 1/2 tbsp Reduced-sodium soy sauce
1 1/2 tbsp Water
2 tsp Cornstarch
2 tbsp Dry sherry
1 tsp Sugar
1 tsp Grated fresh ginger
1/2 tsp Crushed red pepper
1/4 tsp Salt
3 tsp Peanut oil
2 medium Green peppers cut into 3/4-inch pieces
4 Green onions diagonally sliced into 1-inch lengths
1/3 cup Walnut halves
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]
DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the
sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and
stir until bubbly. Stir in the vegetables and walnuts, cover and cook for
1 minute.
Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg
Fat: 9 grams (35% of calories)
* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias
Converted by MC_Buster.
If you liked this Al & Tipper Gore's Chinese Chicken With Walnu Recipe, you may be interested the following related recipes:
Poultry Recipes
Related Sites:
Animated Tutorials and Documentation
Need help with some of the features of using Blackboard, Email or the interactive SMART Board in your classroom? How about help using the Curry College Web Information System to ...