Al And Tipper Gore's Chinese Chicken With Walnuts Recipe
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Ingredients : Al And Tipper Gore's Chinese Chicken With Walnuts Recipe
6 chicken breast halves (boneless, sk
2 1/2 tbsp reduced-sodium soy sauce
1 1/2 tbsp water
1/4 tsp salt
3 tsp peanut oil
2 medium green peppers, cut into 3/4-inch pi
2 tsp cornstarch
2 tbsp dry sherry
1 tsp sugar
1 tsp grated fresh ginger
1/2 tsp crushed red pepper
4 green onions, diagonally sliced in
1/3 cup walnut halves
Cut the chicken into 1-inch pieces and set aside. Mix the soy sauce and
water, then blend into the cornstarch; stir in the sherry, sugar, ginger,
red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture.
Cook and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.
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Per Serving (excluding unknown items): 50 Calories; 2g Fat (45.0% calories
from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
342mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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