Almond Crumb Chicken Recipe
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Ingredients : Almond Crumb Chicken Recipe
1 oz Blanched almonds, ground
1 tbsp Bread crumbs, plain, dried
1 1/2 tsp Parmesan cheese, grated
1/8 tsp Salt
1/8 tsp Basil leaves
8 oz Chicken cutlets, divided 1/2
1 tbsp Skim milk
1 tbsp Vegetable oil
2 Lemon wedges
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine
ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken
cutlet into milk, then into crumb mixture, coating both sides evenly;
repeat procedure with remaining cutlet, being sure to use all of milk and
crumb mixture. Heat oil in skillet. Add chicken and coat, turning once,
until browned on both sides, 3 to 4 minutes on each side. Serve with
lemon wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.
cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
Converted by MC_Buster.
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Manitoba Chicken Producers
A farmer-run, supply management group that ensures Manitoba farmers produce enough chicken for market. Offers recipes, nutrient profile, and information on raising chickens.