Almond-Chicken Pear Salad Recipe
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Ingredients : Almond-Chicken Pear Salad Recipe
2 cup cooked chicken breasts, cut in 1/2-inch
cubes
1/2 cup green pepper, sliced lengthwise
1/4 cup diced celery
1/4 tsp seasoned salt
1/2 cup lowfat plain yogurt
2 tbsp reduced-calorie mayonnaise
1/2 tsp prepared mustard
1/4 tsp ground ginger
2 fresh NW Pears, Comice, Anjou or
Bosc cored and cut in 1-inch cubes
lettuce
2 tbsp toasted slivered almonds
Toss together chicken, green pepper and celery. Sprinkle with seasoned
salt.
Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture.
Gently
mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle
with
almonds.
Always be sure to use ripe pears.
Per serving: 54 Calories (kcal); 4g Total Fat; (69% calories from fat); 1g
Protein; 3g Carbohydrate; 3mg Cholesterol; 136mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
Recipe by: http://www.usapears.com/
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 454 Calories; 39g Fat (72.2%
calories from fat); 15g Protein; 19g Carbohydrate; 9g Dietary Fiber; 3mg
Cholesterol; 143mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0
Vegetable; 7 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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