Aloha Chicken Recipe
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Ingredients : Aloha Chicken Recipe
2 1/2 lb Chicken pieces, skinned
2 Chicken Bouillon cubes, Borden Low Sodium
1 tbsp Margarine
1 cup Green pepper, diced (1 med. pepper)
1 cup Radishes, thinly sliced
1 cup Pineapple chunks, canned, unsweetened
1/2 cup Juice from pineapple
1 tsp Light soy sauce
2 tbsp Flour
1 dashes Pepper
4 1/2 cups Rice, cooked
Chow mein noodles, optional
Simmer the chicken in water with bouillon cubes. Remove meat from bones
and cut into chunks. Save 1 cup of chicken broth. While chicken is
cooking, melt margarine in frying pan or wok and saute the radishes, green
peppers, and pineapple until crisp tender, but not brown. (Put rice on to
cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1
tsp. soy sauce. Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps. Add to
vegetables. Add cut up chicken and a dash of pepper, and cook until
everything is hot. Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup mixture served over 3/4
cup cooked rice.)
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg,
carbohydrate 39g, sodium 314mg.
Exchanges: Bread 2 1/2, Meat 2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williams, M.S.
Formatted for Meal-Master by Joyce Burton.
Converted by MC_Buster.
If you liked this Aloha Chicken Recipe, you may be interested the following related recipes:
Poultry Recipes
Related Sites:
Chicken (food) - Wikipedia, the free encyclopedia
Chicken is the meat derived from the domestic chicken . It is the most common type of poultry in the world, and is frequently prepared as food in a large number of ways.