Aloha For Six: Chicken Salad With Soft & Cr Recipe
|
|
Ingredients : Aloha For Six: Chicken Salad With Soft & Cr Recipe
3 Chicken breasts [3/4lb] skinless, boneless
1/4 lb Linguine noodles
2 cups Snow peas, thin diag slice
1/2 cup Sweet red pepper, thin slice
1/2 cup Red onion, thinly sliced
12 Leaf lettuce leaves
1 1/2 cups Chow mein noodles
3 tbsp Roasted peanuts, chopped
MARINADE
1 tbsp Lime juice
1/4 tsp Salt
1 pinch Pepper
2 small Garlic cloves, minced
DRESSING
1/4 cup Vegetable oil
2 tbsp Lime juice
2 tbsp Soy sauce
2 tsp Granulated sugar
1/4 tsp Salt
Marinade: In bowl, combine lime juice, salt, pepper and garlic; add
chicken turning to coat. Place on lightly greased baking sheet; bake in
350F=180C oven for 15-20 minutes or until no longer pink inside. Cover
and refrigerate for at least 1 hour or up to 8 hours.
Dressing: In small bowl, whisk together oil, lime juice, soy sauce, sugar
and salt; cover and refrigerate for up to 8 hours.
In a large pot of boiling salted water, cook linquine for 8-10 minutes or
until tender but firm; drain and refresh under cold water. Drain well and
place in large bowl.
Slice chicken diagonally into thin strips; add to cooled linguine along
with snow peas, red pepper and onion. Pour dressing over top, toss to
coat well. Place 2 lettuce leaves on each plate; divide salad evenly
among plates. Surround each salad with chow mein noodles. Sprinkle with
peanuts.
Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate Good
source iron
Variation: substitute 3/4 lb cooked baby shrimp for the chicken; just toss
with the marinade before adding to linguine and vegetables.
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles
Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet
Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For
Six: Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Converted by MC_Buster.
If you liked this Aloha For Six: Chicken Salad With Soft & Cr Recipe, you may be interested the following related recipes:
[an error occurred while processing this directive] Poultry Recipes
Related Sites:
[an error occurred while processing this directive]