Amy's Grilled Chicken Breasts Recipe
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Ingredients : Amy's Grilled Chicken Breasts Recipe
4 Chicken breast halves
Without skin
2 tsp Dijon mustard
3 1/2 tbsp White wine vinegar
2 tsp Garlic, minced
2 tsp Honey
1 1/3 tbsp Fresh thyme, or 2 teaspoons
Dried, minced
1/3 tsp Coarse salt
1 1/3 dash Red pepper flakes
1 tbsp Olive oil
4 Sprigs fresh thyme
Place the chicken breasts within a folded piece of plastic wrap;
sligtly flatten upper portion of each breast with the broad side of a
chef's knife to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade. Pour
marinade over breasts. Cover with plastic wrap and marinate in
refrigerator,turning once or twice in marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from marinade, scraping any bits
clinging to chicken back into the shallow dish. Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
covered with lid, basting frequently with marinade, until tender,
approximately 5 to 6 minutes on each side.
Recipe By : Lean Italina Cooking, by Anne Casale
From: Ladies Home Journal- August 1991
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