Apple Chicken Delight Recipe
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Ingredients : Apple Chicken Delight Recipe
4 boneless skinless chicken breast ha
1/4 cup flour
1/2 tsp cinnamon
1/2 tsp salt
3 tbsp canola oil
1/2 cup apple cider
1 tbsp cornstarch
1/2 cup pineapple preserves
1/4 cup toasted pecans, coarsely chopped
Spiced apple rings
Pecan halves
In shallow dish, place flour. Sprinkle chicken with cinnamon and salt.
Dredge chicken in flour, one piece at a time.
In large frypan, place canola oil over medium heat. Add chicken and cook,
turning frequently, about 20 minutes or until light brown and fork can be
inserted with ease.
Remove chicken to serving platter and keep warm. Pour off liquid from
frypan and add apple cider. Slowly whisk in cornstarch, mixing well. Stir
in pineapple preserves.
Add pecans and simmer until thickened, about 3 minutes. Pour sauce over
chicken and garnish with apple rings and pecan halves.
Source:
"The National Broiler Council and the U.S. Poultry & Egg Association"
S(Internet Address):
"http://www.eatchicken.com"
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Per Serving (excluding unknown items): 272 Calories; 12g Fat (40.1%
calories from fat); 28g Protein; 12g Carbohydrate; trace Dietary Fiber;
68mg Cholesterol; 345mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean
Meat; 0 Fruit; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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