Applebees Oriental Chicken Salad Recipe
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Ingredients : Applebees Oriental Chicken Salad Recipe
Oriental Dressing:
3 tbsp honey
1 1/2 tbsp rice winevinegar
1/4 cup mayonnaise
1 tsp Grey Poupon Dijon mustard
1/8 tsp sesame oil
Salad:
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 tsp salt
1/4 tsp pepper
1 boneless, skinless chicken
breast half
4 cup vegetable oil (for frying)
3 cup chopped romaine lettuce
1 cup red cabbage
1 cup Napa cabbage
1/2 carrot, julienned or
shredded
1 green onion, chopped
1 tbsp sliced almonds
1/3 cup chow mein noodles
1. Preheat oil in deep fryer or deep pan over medium heat. You want the
temperature of the oil to be around 350 degrees.
2. Blend together all ingredients for dressing in a small bowl with an
electric mixer. Put dressing in refrigerator to chill while you
prepare
the salad
3. In a small, shallow bowl beat egg, add milk, and mix well.
4. In another bowl, combine flour with corn flake crumbs, salt and
pepper.
5. Cut chicken breast into 4 or 5 long strips. Dip each strip of
chicken
first into egg mixture then into the flour mixture, coating each
piece
completely.
6. Fry each chicken finger for 5 minutes or until coating has darkened
to
brown.
7. Prepare salad by tossing the chopped romaine with the chopped red
cabbage, Napa cabbage, and carrots.
8. Sprinkle sliced green onion on top of the lettuce.
9. Sprinkle almonds over the salad, then the chow mein noodles.
10. Cut the chicken into small bite-size chunks. Place the chicken onto
the
salad forming a pile in the middle. Serve with salad dressing on the
side. Makes 1 dinner-size salad.
Posted To RecipeLu By Karen KCody14947@aol.com 8/12/98
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Per Serving (excluding unknown items): 1138 Calories; 66g Fat (50.0%
calories from fat); 22g Protein; 127g Carbohydrate; 7g Dietary Fiber;
223mg Cholesterol; 2655mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean
Meat; 2 Vegetable; 1/2 Non-Fat Milk; 7 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
If you liked this Applebees Oriental Chicken Salad Recipe, you may be interested the following related recipes:
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Related Sites:
Manitoba Chicken Producers
A farmer-run, supply management group that ensures Manitoba farmers produce enough chicken for market. Offers recipes, nutrient profile, and information on raising chickens.