Applebee's Oriental Chicken Salad Recipe
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Ingredients : Applebee's Oriental Chicken Salad Recipe
***Oriental Dressing***
3 tbsp honey
1 1/2 tbsp white vinegar
4 tsp mayonnaise
1 tbsp Grey Poupon Dijon mustard
1/8 tsp sesame oil
***Salad***
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 tsp salt
1/4 tsp pepper
1 boneless, skinless chicken breast h
2 cup vegetable oil, (for frying)
3 cup chopped romaine lettuce
1 cup red cabbage
1 cup Napa cabbage
1/2 carrot, julienned or shredded
1 green onion,, chopped
1 tbsp sliced almonds
1/3 cup chow mein noodles
1.Preheat oil in deep fryer or deep pan over medium
heat. You want the temperature of the oil to be around 350
degrees.
2.Blend together all ingredients for dressing in a small bowl
with an electric mixer. Put dressing in refrigerator to chill
while you prepare the salad.
3.In a small, shallow bowl beat egg, add milk, and mix well.
4.In another bowl, combine flour with corn flake crumbs, salt
and pepper.
5.Cut chicken breast into 4 or 5 long strips. Dip each strip of
chicken first into egg mixture then into the flour mixture,
coating each piece completely.
6.Fry each chicken finger for 5 minutes or until coating has
darkened to brown.
7.Prepare salad by tossing the chopped romaine with the chopped
red cabbage, Napa cabbage, and carrots.
8.Sprinkle sliced green onion on top of the lettuce.
9.Sprinkle almonds over the salad, then the chow mein noodles.
10.Cut the chicken into small bite-size chunks. Place the
chicken onto the salad forming a pile in the middle. Serve with
salad dressing on the side. Makes 1 dinner-size salad.
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Per Serving (excluding unknown items): 4713 Calories; 471g Fat (88.0%
calories from fat); 21g Protein; 124g Carbohydrate; 5g Dietary Fiber;
210mg Cholesterol; 2432mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean
Meat; 1 Vegetable; 1/2 Non-Fat Milk; 91 1/2 Fat; 3 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
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Related Sites:
Manitoba Chicken Producers
A farmer-run, supply management group that ensures Manitoba farmers produce enough chicken for market. Offers recipes, nutrient profile, and information on raising chickens.