Apple-Stuffed Chicken Breasts (4.5 Points) Recipe
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Ingredients : Apple-Stuffed Chicken Breasts (4.5 Points) Recipe
1 lb skinless boneless chicken breast ha
breasts)
2 tbsp sugar
1/4 tsp ground cinnamon
2 medium tart cooking apples, peeled and cut into
thin
slices
1 cup apple cider
1 tbsp cornstarch
Heat coals or gas grill. Place chicken breast halves between 2 pieces of
waxed paper. Pound chicken to 1/8-inch thickness. Mix sugar and cinnamon.
Coat apple slices with sugar mixture. Divide apple slices among chicken
breast halves. Fold chicken around apples; secure with toothpicks.
Cover and grill chicken 4 to 6 inches from medium heat 20 to 25 minutes,
turning once, until juice is no longer pink when centers of thickest
pieces
are cut. Remove toothpicks.
Mix apple cider and cornstarch in 1-quart saucepan. Cook over medium heat,
stirring constantly, until thickened and bubbly. Spoon over chicken.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 217 Calories (kcal); 2g Total Fat; (6% calories from fat);
26g
Protein; 23g Carbohydrate; 66mg Cholesterol; 77mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0
Fat; 1/2 Other Carbohydrates
NOTES : To add a savory kick to this sweetened chicken, add 1 teaspoon
chopped fresh sage leaves to the cinnamon-sugar mixture.
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 61 Calories; trace Fat (1.0%
calories from fat); trace Protein; 15g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
If you liked this Apple-Stuffed Chicken Breasts (4.5 Points) Recipe, you may be interested the following related recipes:
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Related Sites:
Manitoba Chicken Producers
A farmer-run, supply management group that ensures Manitoba farmers produce enough chicken for market. Offers recipes, nutrient profile, and information on raising chickens.