Chicken & Red Cabbage Recipe
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Ingredients : Chicken & Red Cabbage Recipe
4 cup Finely Shredded Red
Cabbage
1 tbsp Vinegar
4 (4 Oz.) Skinned, Boned
Chicken Breasts
1 tbsp Low Cal. Oleo
1 tbsp Cornstarch
1 cup Skim Milk
1 tbsp Fresh Dillweed
1/2 tsp Chicken Bouillon Granules
Fresh Dill Sprigs (Opt.)
Combine Cabbage & Vinegar in Medium Bowl; Toss Gently To Coat.Place
in A Shallow 2 Quart Casserole Coated With Cooking Spray. Arrange
Chicken Over Cabbage With Thickest Portions Towards Outsideand Cover
With Plastic Wrap, Turning Back 1 Corner To Vent. Microwave At High 8
Min.. Let Stand Covered 5 Min. Melt Oleo in A 2 Cup Glass Measure.
Add Milk, Cornstarch, Dillweed & Bouillon Granules; Stir Well.
Microwave At High 3-4 Min. OR Until Thickened, Stirring After 2 Min.
Serve With Cabbage On Bottom, Then Chicken And Sauce Over Chicken.
Garnish With Dill Sprigs.
204 Cal. Per Chicken Breast Half, 1/2 C. Cabbage & 1/4 C. Sauce.
(Fat 5, Chol. 74.)
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