Turkey Vegetable Soup #2 Recipe
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Ingredients : Turkey Vegetable Soup #2 Recipe
2 tbsps olive oil
3 cup mushrooms, sliced
1 1/2 cup onions, chopped
1 cup carrots, chopped
3 cloves garlic, minced
10 cup chicken broth
2 cup rice, cooked
12 sp black pepper
1 bsp thyme
2 cup green beans, bize size
2 cup turkey, diced cooked
2 tbsps lemon juice
1/4 cup parsley
In a large saucepan, heat oil over medium heat. Then, add mushrooms
onions,
carrots, celery, and garlic. Cook for 5 minutes or until the vegetables
are
tender. Add chicken broth, rice, pepper, and thyme. Raise heat to high and
bring to a boil. Lower heat and simmer uncovered, for 20 minutes, stirring
occasionally. Add green benas and simmer for 7 minutes. Stir in turkey and
simmer another 5 minutes or until vegetables are tender. Stir in lemon
juice and parsley.
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Per Serving (excluding unknown items): 286 Calories; 7g Fat (23.9%
calories from fat); 16g Protein; 37g Carbohydrate; 2g Dietary Fiber; 25mg
Cholesterol; 798mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Anita A. Matejka
Preparation Time: 0:20
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