Coleslaw (Lf) Recipe
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Ingredients : Coleslaw (Lf) Recipe
DRESSING
2 tbsp Balsamic vinegar
6 tbsp Cider vinegar
2 tbsp Dijon mustard
1 tbsp Low-sodium soy sauce
2 tsp Honey
1/2 tsp Celery seed
1/2 tsp Caraway seed
1/4 tsp Pepper, black
SALAD
2 cup Green cabbage, shredded
2 cup Red cabbage, shredded
Carrot, julienned
Red pepper, julienned
Green pepper, julienned
Yellow pepper, julieened
1/4 cup Scallions, finely chopped
1/4 cup Fresh parsley, minced
PER SERVING
38 each *cals
*gm protein
3/4 each *gm fat
6 each *gm carbo
130 each *mg sodium
*gm fiber
Dressing: Mix dressing ingredients together in a small jar. Set
aside. Salad: Combine vegetables in a large bowl. Pour dressing over
vegetables and toss to coat. Refrigerate at least 1 hour to blend
flavors.
Serves 8.
Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
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