Creamy Cole Slaw Recipe
 |
|
Ingredients : Creamy Cole Slaw Recipe
2/3 cup plain, nonfat yogurt
1/4 cup rice vinegar, up to 1/3
1/3 cup evaporated skim milk
1 tbsp sugar plus
1 1/2 tsp sugar
1/2 tsp celery seed
1/2 tsp freshly ground black pepper
1/2 tsp salt
1 small head green cabbage
cored and finely grated
(about 6 cups)
MAKES 6 SERVINGS. LACTO
Too often cole slaw depends on cream, mayonnaise or sour cream for flavor.
This dressing relies on nonfat yogurt, evaporated skim milk and mild rice
vinegar. It is enough to amply dress 6 cups of finely shredded cabbage.
In large bowl, whisk together all ingredients except cabbage until sugar
and salt are completely dissolved. Toss with cabbage in nonmetal bowl.
Refrigerate. Toss again before serving. Makes 6 servings.
PER 1- CUP SERVING: 51 CALORIES; 3G PROTEIN; 0.3G TOTAL FAT (0G SAT FAT);
10G CARBOHYDRATE; 1MG CHOLESTEROL; 219MG SODIUM; 2G FIBER.
Per serving: 18 Calories (kcal); trace Total Fat; (3% calories from fat);
1g Protein; 3g Carbohydrate; 1mg Cholesterol; 194mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, January 1997, page 40
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 18 Calories; trace Fat (3.8%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 194mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
If you liked this Creamy Cole Slaw Recipe, you may be interested the following related recipes:
Salad Recipes
Related Sites:
Sunshine Dairy Foods - Home
Sunshine Dairy Foods - Portland Oregon ... Try New Sunshine Yogurt & Sour Cream Today! Sunshine Yogurt is smooth and creamy with just the right amount of sweetness.