How To Make Fat Free Cole Slaw Recipe
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Ingredients : How To Make Fat Free Cole Slaw Recipe
1 Ea
"pickling" of the cabbage. First you slice
eventually wash all this salt away), then
place the cabbage directly on top of one o
as much salt as possible.
aw. What makes coleslaw really good is the, ¥
layering it in a bowl with a generous amou
until the cabbage is wilted and well... pi
compressor in the back room. Once "pickled
Chapter 2: Other ingredients
Here are a bunch of suggestions to add variety to your slaw
~ thinly sliced red or yellow or green onions ~ Red cabbage as well as
green ~ A good slaw must have grated carrots - bean sprouts
Chapter 3: Dressings
Now for dressings. Mayo is out but there are lots of alternatives
~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first,
you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet
and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add
a nice look and crunch, to roast the mustard seed, heat a heavy
sautee pan and add the seed to the hot dry pan for about 30 seconds
to a minute) ~ Vinegar and a good dijon mustard
Remember to let the slaw sit in its dressing for a while before
serving.
Happy slawing!
Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue
Smith (using MMCONV)
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